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Swinging back up, in spite of my great deficit yesterday. In fact, I did well all around - hit my protein and fat targets, kept carbs very low, and I had a good workout. Results will show in the next few days if I keep it up.
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2432 kcal
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Fat: 111.18g | Prot: 182.50g | Carbs: 159.04g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas, Private Selection Mesquite Smoked Turkey Breast. Lunch: Kroger Frozen Cut Italian Green Beans, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Betty Crocker Julienne Potatoes. Snacks/Other: Strawberries with Sugar, The Father's Table Fudge Brownie Cheesecake, Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. more...
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3504 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 39 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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