Weigh In record (no journal entry) for 15 June 2021
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.10g | Prot: 60.71g | Carbs: 156.09g.
Breakfast: Peaches , Liberte 0% Greek Yogurt, Maple Syrup , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Quebon 35% Whipping Cream, Frank's Redhot Thick Hot Sauce, Primo Mixed Beans, Cos or Romaine Lettuce, Carrots , Brown Rice. Dinner: IGA Chocolatine, Carrots , Quebon 35% Whipping Cream, Cos or Romaine Lettuce , Asparagus , la Fernandière Saucisse Italienne Douce, Selection Mild Cheddar Cheese, Pom Pain à Hot-Dog. Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2148 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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