Weigh In record (no journal entry) for 15 June 2021
|
62.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 59.59g | Prot: 47.56g | Carbs: 38.89g.
Breakfast: Espresso Coffee. Lunch: Olivia Wild Argentine Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Olive Oil . Dinner: Scrambled Egg (Whole, Cooked) , Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Tumaro's Carb Wise Sriracha Chili, Cherry Tomatoes, Gold Label Naturals Pepperoni Original. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|