Weigh In record (no journal entry) for 15 June 2021
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 89.86g | Prot: 51.12g | Carbs: 135.19g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Sugar, Grated Cheddar Cheese, Albany Brown Bread, Clover Butro, Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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