Weigh In record (no journal entry) for 15 June 2021
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 65.72g | Prot: 46.20g | Carbs: 45.76g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Great Value Baked Ham, Great Value Sharp Cheddar Cheese, Dole Creamy Coleslaw. Dinner: Heinz Baked Beans, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Meijer Quarter Pound Beef Patties. Snacks/Other: Carlo Rossi Chablis. more...
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3080 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 5.2 kg a Week
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