Weigh In record (no journal entry) for 15 June 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.86g | Prot: 95.84g | Carbs: 227.67g.
Breakfast: Café, Figues, Pépites de Chocolat, Farine Blanche, Patate Douce, Beurre de Cacahuètes, Oeuf. Lunch: Huile d'Olive, Pain Blanc, Zaalouk, Foie de Bœuf. Dinner: Jaouda Perly, Zaalouk, Thon à l'Huile (en Conserve), Pain Complet. Snacks/Other: Figues, Cerises Douces. more...
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steady weight
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Hanaa1989's Weight History
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