TonyFar's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2021:

1750 kcal

Fat: 56.52g | Prot: 78.34g | Carbs: 227.03g. Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Fiskepinne 25g First Price, Tomatbønner Eldorado 50g. Dinner: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Tine Tine yoghurt skogsbær, Eple Royal Gala 170g, Appelsin 250G. more...

2957 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 15 Jun 21

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TonyFar's Weight History