Siegels's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

2178 kcal

Fat: 108.71g | Prot: 160.15g | Carbs: 138.81g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Chicken Wing. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli with Tomato Sauce (Canned), Broccoli, Spinach Salad. more...

2486 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Feb 14

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Siegels's Weight History