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My fridge broke down. Ate out more than usually plus not the best choices over the week. New one delivered Saturday & bought some groceries on Sunday. Get back on track.
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78.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1309 kcal
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Fat: 99.87g | Prot: 63.78g | Carbs: 43.96g.
Breakfast: Egg, Avocados, Schneider's Bacon. Lunch: Frito Lay Pork Rinds, President's Choice BBQ Seasoned Whole Chicken, Chosen Foods Lemon Garlic, Cucumber (with Peel), Grape Tomatoes, Celery. Dinner: Cooked Mushrooms (Canned), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Classico Four Cheese, Sweet Red Peppers, Celery, Grape Tomatoes, Zucchini, President's Choice Free from Hot Italian Sausage. Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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2450 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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meonadiet's Weight History
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