Weigh In record (no journal entry) for 14 June 2021
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 22.47g | Prot: 16.93g | Carbs: 85.27g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee. Dinner: Western Family Spanakopita , Swiss Chalet Seasoned Rice. Snacks/Other: Fried Tofu , Pineapple Juice. more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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