Weigh In record (no journal entry) for 14 June 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 155.70g | Prot: 65.59g | Carbs: 255.53g.
Breakfast: Cashew Nuts. Lunch: Onion Rings (Breaded and Fried) , McDonald's French Fries (Large), Burger King Original Chicken Sandwich. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.3 kg a Week
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Mathew Varughese's Weight History
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