Weigh In record (no journal entry) for 14 June 2021
|
55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 38.76g | Prot: 95.91g | Carbs: 140.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Purely Inspired Organic Protein, Bananas, PBfit Peanut Butter Powder, Nutiva Organic Chia Seed, Spectrum Chia Seeds, Oatmeal. Lunch: RxBar Chocolate Sea Salt, Amy's Organic Black Bean Vegetable Soup (Can). Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate , Great Value Original Beef Jerky. Snacks/Other: Skinny Pop Popcorn (18g), Trader Joe's Soft & Juicy Mango. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|