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Weight In Day...(135.2lbs) Up 1.0lbs 😶
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 42.85g | Prot: 47.06g | Carbs: 19.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Fried Chicken Thigh, Birch Benders Keto Pancake & Waffle Mix. Dinner: Great Value Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Gaining 0.5 kg a Week
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