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Week #17, 4 months tomorrow since joining FS and recommitting to a healthier lifestyle. If and when the next loss shows up, here’s what was different this past week:
Less bread, rice & pasta
Less processed deli meat
More protein
More green tea and water
Average daily intake was less but I did have to guess on some food entries. Hey, that happens. Still feeling like it was a good week, and the scale will catch up soon.
Got out for a short walk yesterday to a stretch of trail with a pollinator garden.
Hope everyone is having a great Monday. Raining here, but that’s fine. It’s better than the heat a few days ago. Onward!
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.70g | Prot: 82.82g | Carbs: 113.92g.
Breakfast: 2% Fat Milk, Friendly Farms Greek 100 Calories - Mixed Berry, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fig Newtons Fat Free Fig Newtons, Strawberries. Lunch: Aldi Pork Boneless Half Butt Roast, Late July Organic Sea Salt & Lime Tortilla Chips, Grapes, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Aldi Pork Boneless Half Butt Roast, Bertolli Extra Virgin Olive Oil, Happy Farms Mild Cheddar Natural Cheese , Penne, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cabbage , Alessi Porcini Mushroom Farro, Yellow Summer Squash. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Gaining 0.5 kg a Week
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