foreverfrost's Journal, 14 Jun 21

foreverfrost's Profile | < Previous Entry |Next Entry >

friends, card games and snacks are not good for diets

140.0 kg Lost so far: 18.8 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1945 kcal

Fat: 77.00g | Prot: 87.00g | Carbs: 243.00g. Breakfast: Kraft Light Mayonnaise, Great Value Large White Grade A Eggs, Great Value Multi Grain Bread. Lunch: Great Value Pineapple Chunks. Dinner: Great Value Deli Style Sliced Gouda Cheese, Kroger Lite Mayo, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Multi Grain Bread, Lay's Barbeque Potato Chips. more...

4412 kcal

Exercise: tractor - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

7 Supporters Support

Comments

It's okay! Fun is needed and today is a new day!

14 Jun 21 by member: Jess Patts

That is how I lost 130 pounds a few years ago. Setbacks happen, fun days happen. Eyes on the prize. Thank you for the support, it always makes a difference

14 Jun 21 by member: foreverfrost


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 14 Jun 21

Submit a Comment

foreverfrost's Weight History