Weigh In record (no journal entry) for 14 June 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 9.17g | Prot: 42.46g | Carbs: 99.62g.
Breakfast: President's Choice Organics Steel Cut Oats, Apples, Coffee, Nestle Pure Life Water, Parnoosh Delicious Pitted Dates. Lunch: Nestle Pure Life Water, Moe’S Arctic Vegetable Soup. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Fresh Additions Fully Cooked Chicken Breast Bites. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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