Weigh In record (no journal entry) for 13 June 2021
|
88.1 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 52.37g | Prot: 72.28g | Carbs: 92.23g.
Breakfast: Nestle Pure Life Water, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Egg Whites, Egg, Salsa. Lunch: Nestle Pure Life Water, Grapes, Pineapple, Watermelon, Moe’S Arctic Vegetable Soup. Dinner: Nestle Pure Life Water, Cooked Cauliflower (from Fresh), Broccoli , Carrots , Classico Alfredo Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mushrooms . Snacks/Other: Fontaine Sante Mini Hummus Traditional , Celery , Cucumber (with Peel), Carrots. more...
|
|
2542 kcal
|
Exercise:
Fitness Training (Workout) - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|