Weigh In record (no journal entry) for 14 June 2021
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80.1 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 99.43g | Prot: 88.64g | Carbs: 267.96g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: President's Choice Chicken Strips, Lettuce Salad with Assorted Vegetables, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Oranges , Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Losing 0.7 kg a Week
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micgen0420's Weight History
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