Weigh In record (no journal entry) for 14 June 2021
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 56.56g | Prot: 300.57g | Carbs: 163.12g.
Breakfast: Optimum Nutrition Casein Protein, Gruau Instantané Aromatisé, Oeuf Dur, Banane, Kiwi. Lunch: Unico Broad Beans, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Thon à l'Huile (en Conserve). Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Pure Protein Protein Powder. more...
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2635 kcal
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Exercise:
Musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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