Siegels's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1657 kcal

Fat: 64.37g | Prot: 141.22g | Carbs: 109.91g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fage Total 0% Greek Yogurt, Pita Bread, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Beer, Halo Top Pops Peanut Butter Swirl. more...

1865 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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Siegels's Journal, 14 Jun 21

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Siegels's Weight History