Weigh In record (no journal entry) for 14 June 2021
|
72.5 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 116.30g | Prot: 59.64g | Carbs: 176.85g.
Breakfast: Dempster's Banana Chocolate Chip Bagel, Splenda Stevia, Philadelphia Whipped Cream Cheese, Lucerne Coffee Cream. Dinner: Compliments Chicken Breasts, Silk Almond Vanilla, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Blueberries , Atkins Endulge Pecan Caramel Clusters, Reese Bar, Kirkland Signature Old Cheddar Cheese, Olympic Olympic garlic sausage, Dare Vinta Original. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|