IowaBill's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

89.4 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

1233 kcal

Fat: 45.50g | Prot: 58.00g | Carbs: 153.00g. Breakfast: Banana, Soy Milk, Oatmeal Crisp - Hearty Raisin. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Boneless Wings. more...

2552 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 17 Feb 11

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IowaBill's Weight History