_bec_ca's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

76.6 kg Lost so far: 2.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1218 kcal

Fat: 41.00g | Prot: 29.60g | Carbs: 150.40g. Breakfast: Land O'Lakes Light Butter, Granulated Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Great Value New York Style Cheesecake, Alexia Sweet Potato Julienne Fries , Private Selection Sriracha Aioli, Trader Joe's Mini Hamburger Buns, Applegate Farms Organic Roasted Chicken Breast, Marketside Bavarian Pretzel Sticks, Guinness Draught Stout Beer. more...

50 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.9 kg a Week

39 Supporters Support

Comments

And there is goes! ❤️👍❤️

14 Jun 21 by member: melissatwa

"Just Did It!" 😘

14 Jun 21 by member: chrisw77

great 👌

14 Jun 21 by member: ridemariel

Melissa, I think your scale got together with my scale. 😁

14 Jun 21 by member: _bec_ca

I think my whining is what did it. 🤪

14 Jun 21 by member: _bec_ca

Hermanito, I hate admit you were right! 🙄

14 Jun 21 by member: _bec_ca

Thank you ridemariel and D. ❤

14 Jun 21 by member: _bec_ca

Now Do It Again!!!

14 Jun 21 by member: crazycatchick

Doing something right, Grrrl! Great work!

14 Jun 21 by member: JustBananas

CCC, the football cheer, " do it again, do it again, we like it, we like it" came to mind. 😄 Thank you. ❣

14 Jun 21 by member: _bec_ca

Thank you JB. ❤

14 Jun 21 by member: _bec_ca

Excellent work 👏🏼👏🏼👏🏼

14 Jun 21 by member: pennyfirmin

Erq, exactly. And I was always told my temper would never serve me well. 😁

14 Jun 21 by member: _bec_ca

👍

14 Jun 21 by member: _bec_ca

nice

17 Jun 21 by member: gastropod

Nice drop...WTG!! God bless

17 Jun 21 by member: donniemae

Nice drop! 🙌

17 Jun 21 by member: Nikina70

great job 👍

17 Jun 21 by member: ridemariel

Thank you for the support and encouragement penny, gastropod, donniemae, Nikina and ridemariel. ❤ It does seem so easy when you do things right. 👍

17 Jun 21 by member: _bec_ca


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_bec_ca's Journal, 14 Jun 21

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