Weigh In record (no journal entry) for 14 June 2021
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 54.93g | Prot: 67.33g | Carbs: 223.56g.
Breakfast: Apples, Liberte 2% Greek Yogurt, Maple Syrup, Homemade Granola, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Frank's Redhot Thick Hot Sauce, Carrots , Cos or Romaine Lettuce, Quebon 35% Whipping Cream, Brown Rice, Primo Mixed Beans. Dinner: Watermelon , Egg, Quebon 35% Whipping Cream, Carrots, Cos or Romaine Lettuce, Selection Mild Cheddar Cheese, Primo Mixed Beans, Pom Tortillas Original. Snacks/Other: Organic Meadow Kefir, Kiwi Fruit, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2124 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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