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Awesome, here we go :) 172 days until Disney World. Back aching almost non-existent. Funny how much benefit can be had from increasing daily physical activity or adding exercise in....
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2036 kcal
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Fat: 64.72g | Prot: 86.62g | Carbs: 291.13g.
Breakfast: America's Choice Bacon Thick Sliced, Polander Polander Sugar Free Preserves with Fiber, IHOP Belgian Waffle with Butter, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee. Lunch: Fiber One Banana Chocolate Chip Muffin, Progresso Light Chicken Noodle Soup. Dinner: Butter, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lucky Charms, Skim or Nonfat Milk (Calcium Fortified), Pop-Tarts - S'mores, Skim Milk, GOLEAN Original Cereal, Scoops! 100% White Corn Tortilla Chips. more...
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2105 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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Losing 2.5 kg a Week
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