Weigh In record (no journal entry) for 14 June 2021
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92.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 38.85g | Prot: 242.88g | Carbs: 244.05g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Filete de Ternera, Té Melocotón Cero, Kiwi, Pasta Integral, Sal Marina, Tiras de Pechuga de Pollo al Natural, Tortitas de Arroz Integral con Quinoa, Espinacas Frescas, Queso Fresco Burgos Desnatado 0%. Dinner: Manzana, Lentejas Cocidas, Sal Marina, Salmón, Té Melocotón Cero. Snacks/Other: 100% Whey Protein Isolate, Creatine Monohydrate, Harina de Arroz. more...
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Losing 0.3 kg a Week
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