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168 @ bedtime
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 41.90g | Prot: 71.86g | Carbs: 68.93g.
Breakfast: Tim Hortons Coffee Black, Navels Oranges, No Name Original Rice Crackers. Lunch: Celery , Kraft Cheez Whiz, Compliments Balance Sliced Light Havarti Cheese, Cucumber, Gluten Free Bread, Tuna Salad, Butter. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
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Gaining 1.0 kg a Week
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rosetonelli's Weight History
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