bryan77727's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

91.2 kg Lost so far: 18.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1171 kcal

Fat: 61.32g | Prot: 45.65g | Carbs: 116.49g. Dinner: Pork and Beans, Macaroni or Pasta Salad, Oscar Mayer Beef Hot Dogs Franks, Cheeseburger (Single Patty with Condiments) . more...

3025 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

wow impressive 41 lb gone what hard work congratulations

14 Jun 21 by member: ridemariel

Thank you

14 Jun 21 by member: bryan77727

Awesome 🍀

20 Jun 21 by member: SB 428


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bryan77727's Journal, 13 Jun 21

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