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89.6
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89.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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2506 kcal
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Fat: 147.58g | Prot: 83.90g | Carbs: 220.75g.
Breakfast: Cream Cheese , Sprouts, Egg, Red Onions, Olive Oil , Toasted Pumpernickel Bread . Lunch: Beef Curry. Dinner: Red Onions, Egg, Sprouts, Cream Cheese , Gouda Cheese , Olive Oil , Toasted Pumpernickel Bread . Snacks/Other: Buttered Popcorn Popped in Oil, Vanilla Ice Cream, Whole Wheat Crackers , Milk, Grapefruit, Natto , Cookie, Camembert Cheese . more...
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2556 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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