Weigh In record (no journal entry) for 13 June 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 27.00g | Prot: 55.00g | Carbs: 38.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: McDonald's Double Cheeseburger. more...
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steady weight
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