Weigh In record (no journal entry) for 13 June 2021
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66.4 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 89.86g | Prot: 46.04g | Carbs: 19.85g.
Breakfast: Wegmans Scallion Cream Cheese, Scrambled Egg, Best Choice American Cheese Singles, Cheddar Cheese, Coffee, Viva Naturals Organic MCT Oil, Aquafina Water (16.9 oz), Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Sam's Choice Purified Drinking Water (20 oz), Peanut Butter. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized). more...
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1683 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
you are kicking some butt there 98.6 congratulations
13 Jun 21 by member: ridemariel
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WTG!! Very good drop, keep it up, You're doing well
14 Jun 21 by member: donniemae
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14 Jun 21 by member: SB 428
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Hi, I'm new here so I'm just starting to learn. I saw your goals/plan. I'm really curious how you lost so much weekly. I've been working out, walking and eating less calories than my max for 28 days but have only lost 8 pounds.
14 Jun 21 by member: ScarlettOhio
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Judyrose1997's Weight History
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