Weigh In record (no journal entry) for 13 June 2021
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.76g | Prot: 108.91g | Carbs: 121.52g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nutiva Organic Chia Seed, Nabisco Belvita Blueberry Breakfast Biscuits, Purely Inspired Organic Protein. Lunch: Amy's Organic Black Bean Vegetable Soup (Can). Dinner: Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate, Nature's Garden Cranberry Health Mix. more...
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Gaining 0.9 kg a Week
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