|
Hello and Happy Sunday FS!
Woo hoo! Down a tad! 💃
A friend of mine posted this Anti-Crabby Cake recipe on FB and said I have to try it. It’s basically a pineapple flavored cake with cream cheese frosting. I love pineapple and cream cheese. So, I thought, I could make it for hubby/son on Father’s Day. But, they would probably prefer chocolate. However, Hubby is still on weight loss program with me. Dilemma...this cake is really calling my name and I’m usually a savory / salty kind of gal. Maybe I could make it for a neighbor and just keep a few slices. Maybe I should just forget about it. You know since I’m writing about it, it really is top of mind! Maybe I should go exercise...
Have a fabulous, Sunshiny Pineapple Day FS!
Reality check of BMI:
Height: 5 feet, 2 inches
Weight: 165.4 pounds
Your BMI is 30.2, indicating your weight is in the Obese category for adults of your height.
For your height, a normal weight range would be from 101 to 136 pounds.
|
75.0 kg
Lost so far: 12.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 12.35g | Prot: 66.14g | Carbs: 60.87g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Gala Apples, Milwaukee's Baby Dill Pickles, Plain Yogurt, Kirkland Signature Oven Browned Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kirkland Signature Broccoli, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Everybody's Nuts! Sweet Chili Pistachios. more...
|
Losing 0.3 kg a Week
|