Weigh In record (no journal entry) for 02 February 2014
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96.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2014:
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2036 kcal
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Fat: 68.61g | Prot: 63.03g | Carbs: 313.49g.
Breakfast: Bananas, Quinoa (Cooked). Dinner: Halibut with Olives and Capers, Avocados, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Medjool Dates, Milk Covered Pretzel Balls, Gala Apples. more...
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5242 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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