Siegels's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1618 kcal

Fat: 51.49g | Prot: 132.63g | Carbs: 135.09g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine. Dinner: Kashi Margherita Thin Crust Pizza, Meijer Mediterranean Salad, Broccoli, Cooked Salmon. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

2010 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 5.1 kg a Week

17 Supporters Support

Comments

Have a Stupendous Sunday Siegels!👍

13 Jun 21 by member: Shrewdness


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Siegels's Journal, 13 Jun 21

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Siegels's Weight History