Weigh In record (no journal entry) for 13 June 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 51.40g | Prot: 20.54g | Carbs: 89.96g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Macadamia Nuts , Sunrise Fresh Dried Cherries, Terrasoul Superfoods Pumpkin Seeds. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 0.2 kg a Week
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