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Another crazy day yesterday - no time to exercise, and a lot of food, but I did reasonably well. My big issue was missing my protein target so badly. I'll try to make some of that up today. Today needs to be a big calorie deficit and high-energy output day!
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2371 kcal
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Fat: 88.57g | Prot: 189.83g | Carbs: 186.69g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast. Dinner: Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. more...
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3109 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 45 minutes, Shoveling - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 30 minutes. more...
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Gaining 1.3 kg a Week
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