Weigh In record (no journal entry) for 13 June 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 42.87g | Prot: 90.29g | Carbs: 272.84g.
Breakfast: Nescafé Café Soluble, Delisse Lait Écrémé, Tamara Caramel au Beurre Salé, Cerises Douces, Avoines, Jaouda Perly Façon Tarte aux Fraises, Beurre de Cacahuètes, Oeuf. Lunch: Sauce de Soja, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pain au Levain, Thon. Dinner: Banane, Miel, Flocons d'Avoine. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Jus de Citron, Glace banane. more...
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Gaining 2.5 kg a Week
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Hanaa1989's Weight History
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