TonyFar's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

110 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2021:

1210 kcal

Fat: 37.69g | Prot: 60.70g | Carbs: 151.68g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 170g. more...

3719 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Nice drop, WTG!!

14 Jun 21 by member: donniemae


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TonyFar's Journal, 13 Jun 21

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