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204
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2802 kcal
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Fat: 138.76g | Prot: 58.75g | Carbs: 240.23g.
Breakfast: Coffee, Coffee, Unsalted Butter Stick, Toasted Whole Wheat Bread , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Olive Garden Italian Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Poutine. Snacks/Other: Whiskey, Whiskey, Whiskey, Ferrero Rondnoir, Tangerines (Mandarin Oranges), Coffee, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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3187 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 2 hours, Shoveling - 20 minutes, Snowshoeing - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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