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169.3 @ bedtime
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.70g | Prot: 20.43g | Carbs: 167.74g.
Breakfast: No Name Original Rice Crackers, Navels Oranges , Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Cucumber, Gluten Free Bread, Tuna Salad, Butter. Snacks/Other: Lay's Classic Chips (40g), Mott's Clamato Caesar. more...
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Losing 4.4 kg a Week
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rosetonelli's Weight History
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