Weigh In record (no journal entry) for 12 June 2021
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 58.88g | Prot: 63.32g | Carbs: 177.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas , Schwan's Fully Cooked Turkey Sausage Patties, Sour Dough Bread. Lunch: Cafe Valley Bakery Chocolate Chip Mini Muffins, Publix Red Seedless Grapes, Aldi Snack Selects, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat) . Dinner: Specially Selected Sourdough Square, Kroger Eggs (Large). Snacks/Other: Archer Farms Homestyle Guacamole. more...
|
Gaining 0.0 kg a Week
|
|
|