Weigh In record (no journal entry) for 02 February 2014
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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3068 kcal
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Fat: 97.89g | Prot: 205.58g | Carbs: 262.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Tim Hortons Tuscan Chicken Panini, Sweet Potato, Food Lion Homestyle Cole Slaw, Turkey Breast Meat, Deli Sliced Ham, Ralphs Homestyle French Toast. Dinner: GoPicnic Turkey Pepperoni & Cheese, Nabisco Triscuit Crackers Original, Thin Crust Pizza with Meat, Chicken Wing. Snacks/Other: HMR Turkey Chili with Beans, Regular Beer. more...
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2022 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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