Weigh In record (no journal entry) for 12 June 2021
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 73.27g | Prot: 204.90g | Carbs: 300.34g.
Breakfast: Zespri Sungold Kiwi, Apples, Bumble Bee Chipotle Seasoned Tuna, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Honeydew Melons . Lunch: Quest S'mores Protein Bar, Clementines. Dinner: Fairlife Nutrition Plan Vanilla, Giant Food Bananas (Large), Rolo Ice Cream. Snacks/Other: Watermelon , Tortilla Corn Chips, Oscar Mayer Carving Board Pulled Pork. more...
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Losing 2.5 kg a Week
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