Weigh In record (no journal entry) for 12 June 2021
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88.2 kg
Lost so far: 3.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.00g | Prot: 56.03g | Carbs: 38.94g.
Dinner: Baked or Broiled Fish, Roasted Potato, Scallops, Cooked Tomatoes. more...
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Losing 4.4 kg a Week
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