Weigh In record (no journal entry) for 12 June 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 53.93g | Prot: 203.76g | Carbs: 298.86g.
Breakfast: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Great Value Sliced Carrots, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Tres Leche Cake, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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2434 kcal
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Exercise:
Painting - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Driving - 1 hour, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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