foreverfrost's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

139.3 kg Lost so far: 19.5 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

2009 kcal

Fat: 93.04g | Prot: 78.42g | Carbs: 87.84g. Breakfast: Applebee's Prime Rib Dipper. Lunch: Shrimp Scampi. Dinner: Potato French Fries, Great Value Hamburger Buns, Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Monster Beverage Zero Ultra. more...

5120 kcal

Exercise: Sleeping - 10 hours and 19 minutes, Desk Work - 7 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes. more...

Gaining 1.3 kg a Week

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foreverfrost's Journal, 12 Jun 21

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foreverfrost's Weight History