arnoldmoe's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

88.2 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1058 kcal

Fat: 21.97g | Prot: 32.49g | Carbs: 176.95g. Breakfast: Elan Organic Pitted Dates, Coffee, President's Choice Organics Steel Cut Oats, Apples . Dinner: Rose Wine, Gay Lea Sour Cream 14%, Compliments Potato with Bacon & Cheese Perogies, Laurie's Cabbage Rolls. Snacks/Other: Coffee, Nestle Pure Life Water. more...

1740 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

Losing 3.8 kg a Week

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arnoldmoe's Journal, 12 Jun 21

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arnoldmoe's Weight History