Weigh In record (no journal entry) for 12 June 2021
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68.7 kg
Lost so far: 12.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.43g | Prot: 44.80g | Carbs: 73.97g.
Breakfast: Pita Bread, Vodka, Bananas , Snack Pack Jello. Lunch: Sparkling Wine. Dinner: President's Choice Cranberry & Fennel Artisan Crisps, OKA Fromage Oka, Boursin Garlic & Fine Herbs, Prosciutto, Sweet Red Peppers , Asparagus , Sensations Uncooked Extra Large Black Tiger Shrimp , Sensations Spanish Chorizo Sausage. Snacks/Other: Spokes Sea Salt & Vinegar Puffed Potatoes. more...
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Losing 4.8 kg a Week
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