Weigh In record (no journal entry) for 12 June 2021
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 112.02g | Prot: 59.55g | Carbs: 262.35g.
Breakfast: Parmesan Cheese (Shredded), Potato, Lower Sodium Sliced Bacon, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Oasis Pineapple Juice, Poutine. Dinner: Bananas , Strawberries . Snacks/Other: Miss Vickie's Jalapeno Chips, Coconut Flour, Almonds, Medjool Dates, Walnuts, Coconut Flour, Almonds, Medjool Dates, Walnuts. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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